Here’s a fun recipe that I found that is healthy and helps those little ones learn how to help while creating a fun snack!

Mild Cheese Salsa Dip

1/2 cup mild salsa

1 cup shredded light cheddar cheese

4 ounces light cream cheese

1 to 2 tablesppons ketchup

• In a small microwaveable bowl, combine salsa, cheddar cheese, and cream cheese.
• Microwave on medium for 1 minute or until cheeses are melted.
• Stir in Ketchup until mixture is smooth.
• Cover and refrigerate up to one week. Reheating When Served.

Makes 4 1/2 cup servings.

Per Serving:128 Calories, 10 grams protein, 6 grams fat, 6 grams carbohydrates, 615 mg sodium, 19mg cholesterol

To find other great and easy recipes such as these and much more info to help your family, check out the Iowa State University Extension.